From: Comfortable With Uncertainty, by Pema Chodron
"Holding on to beliefs limits our experience of life. That doesn't mean that beliefs or opinions or ideas are a problem. It's the stubborn attitude of having to have things a particular way, grasping on to our beliefs and opinions, that causes the problems. Using your belief system this way creates a situation in which you choose to be blind instead of choosing to see, to be deaf instead of being able to hear, to be dead rather than alive, asleep rather than awake.
As people who want to have a good, full, unrestricted, adventurous, real kind of life there is concrete instruction: see what is. When you catch yourself grasping at beliefs or thoughts, just see what is. Without calling your belief right or wrong, acknowledge it. See it clearly without judgement and let it go. "
Day four of training. Variation in the process. How much - how often - with what impacts. Learning to super impose a process framework on walking, talking, thinking. Interestingly enough, this discipline (Six Sigma) and my adopting these techniques from Pema Chodron and the like are similar in principle, in detection, in acknowledgement, in progressing.